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Heal Your Zen
Heal Your Zen
The Happiness You Desire is Within Reach

Change is possible! Are you struggling with daily life—feeling sad, anxious, overwhelmed, or stuck in negative thoughts or behaviors?

Is a situation or relationship keeping you from happiness or personal growth? Therapy can help you discover what is blocking you from reaching your full potential and is a powerful tool to help you make real change in your life. If you live in North Carolina or Virginia, contact Heal Your Zen and embark on your journey of transformation and self-discovery today.

Meet Loralie Grigas

Licensed Clinical Social Worker

My journey to help others began with a simple desire to put something positive into the world.  To bring hope and understanding to those struggling with mental health and substance use issues.  I continue to operate in a space where honesty, compassion, and acceptance are key components for building trust with my clients.

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With more than 17 years of experience in clinical practice, I combine Mindfulness Practice with Cognitive Behavioral Therapy to create Talk Therapy with a Purpose.  This therapeutic approach will provide you with tools you can put into practical application in your life.

Loralie Grigas
Are You Ready for Change?

Indepth 

Assessment

Personalized

Goals & Plan for Change

Mindfulness, Cognitive Behavioral Therapy ​

​Trauma Informed Holistic Care

Confidential Patient Portal 

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The Journey Towards Healing Begins on the Path of Self Love. Begin Your Journey Today.

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